Simple And Easy Ways To Prevent Childhood Obesity



Obesity in the United States has become a health problem. Overweight is more prevalent in girls than boys and in older preschoolers (ages 4-5) than younger (ages 2-3). Prevention of childhood obesity is an international public health priority given the significant impact of obesity on acute and chronic diseases, general health, development and well-being.

In accordance with the evidence-based 2010 Dietary Guidelines for Americans ( USDA DHHS 2010 ), the intervention will emphasize key obesity prevention messages: reducing consumption of sugar-sweetened beverages, limiting fast food and decreasing time spent in sedentary pursuits.

What parents can do is to serve their children with meals that contain lean meats, poultry, vegetables, whole grains, and fruits. By stalling the snack for a few minutes to read with your child or play a game, you send a message that food will always be available, but it's really not an urgent problem, and in the mean time there may be a better way to comfort herself.

Walk El Paso promotes walking as a fun and safe way to exercise, and media advertisements promote nutrition, and physical activity in the El Paso region. Now, the way to prevent childhood obesity is first to encourage playing sports with friends and in school and don't Preventing Childhood Obesity allow your child to watch too much tv or play video games for hours.

Our longitudinal aim is to reduce childhood obesity using our two-pronged intervention program, which includes healthy food choices and increased physical activity initiated during pregnancy and re-instated in the early period after delivery for overweight and obese women.

Leave a Reply

Your email address will not be published. Required fields are marked *